March 20, 2020

Oh boy. There is so much I could write about these tumultuous times. But I won't because you'll have read it all before, every time you check your phone which is more now than ever. So instead I want to share something practical as it occurred to me that many of the wo...

March 20, 2020

I'm hearing lots of people say, 'I don't like uncertainty. I hate not knowing what's happening. It makes me anxious all this change.' Yep, me too and yet, while the weeks ahead may be uncertain and strange and scary - you can still create some order out of this chaos.

...

December 2, 2019

Christmas is NOT the time to start a new healthy living routine, it just isn't. However, that doesn't mean you have to just throw all caution and reason to the wind, munch every mince pie that comes your way and forgo your workout for another night on the sofa.

You CAN...

October 26, 2019

Getting healthier doesn't start with squeezing in more squats or knocking back a kale and avo smoothie. It starts with YOU!

So you want to get healthier, fitter? In its nearly Christmas and so far, you've not managed to maintain the promise to yourself that you'll eat l...

October 26, 2019

Do you have certain values that you hold so strongly that no one could knock you off your soap box? Not the big stuff like politics and the environment. More the mum stuff like education, feeding practices, sleep practices, screen time, how you talk about food, etc etc...

September 28, 2019

Not being a runner myself, I would be more than happy with any excuse NOT to run, so if you’re more like me then, well, this could be your excuse. But I know that for some of you out there, being told you can’t run is akin to me telling my 6 year old to turn off the te...

September 17, 2019

So you had a dream! A dream of running your own business, getting payed to do what you love and fitting it in around your kids so you could get to their assemblies and not have to book them into camp every school holiday. And YAY you’re doing it, it’s working – kind of...

July 10, 2019

Saving the world seems to be high on many people's agenda at the moment and I for one hope it stays that way. Why? because the way I, and many scientists see it, if it's not high on the agenda then the world as we know it will cease to exist. (If you're not convinced,...

Meet Suzy. She’s a mum of 3. Suzy works part time in a job that she finds kind of boring but it’s easy – and easy is what she needs right now. It’s 6pm and Suzy is T-I-R-E-D! She’s already thinking about the bottle of pinot in the fridge and she’s sure there’s some cho...

Phewf! Thank goodness for that. I am SO glad you let Suzy take the woodland path into the unknown!

The trouble is Suzy’s still feeling overwhelmed. She stepped off the treadmill where – ok, life wasn’t great but at least she knew what she was doing every day. She knew H...

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