Join me for this one of a kind Virtual Valentine's day and show yourself, and the planet, some love
(*even if you hate Valentine's Day and the term 'self-love' makes you cringe).
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Take some much needed time out to focus on the big stuff;
your health and wellbeing, and that of the planet.
£15 per ticket with 15% to TreeSisters
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I will help you clear through the clutter of your mind and create a clear plan of action for how to live a healthier and more sustainable life.
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By the end of the day you will;
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Feel more energised, refreshed and excited about the future again.
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Have a deeper understanding of what matters most to you in terms of health, wellbeing and sustainability.
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Create a clear plan of action for at least one goal to focus on for the next month.
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Develop a stronger sense of belief in yourself and your ability to take control of your wellbeing and really make a difference in the world.
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We'll begin the day with a short wake-up workout (suitable for any fitness level) and intention setting session where I'll give you guidance on putting yourself at the centre of your day in a way that goes beyond taking a bath and doing your nails (20-30 mins).
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We'll re-group in the late afternoon for a goal setting session to look at how you can make space to look after yourself, your family and the planet in a more sustainable way (approx 45-60 mins).
And finally, we'll end the day with a relaxation and reconnection session to leave you feeling refreshed and ready for the month ahead (approx 20-30 mins).
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Super special price of £15 (because I really think you deserve to take this time for yourself) with 15% of sales going to fundraising for Tree Sisters.
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That's over 5 tropical trees planted thanks to you.
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"We envision a world in which it is normal for everyone to protect
and restore themselves and their world."
TreeSisters
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Click the link below for more info.
Limited spaces, book asap!
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PS can't commit to every session? Don't worry. Each one will be done via ZOOM and while I'd love you to be there live if you can, I totally get that you're a mum, it's lockdown and it's the weekend SO both the workout and relaxation will be recorded and sent to you after the event.
To get the most out of the goal-setting session however, you'll need to join live, although you can participate with the group as much or as little as you like (introverts and shattered mums welcome).
