Feeling a little back ache or neck pain from time to time?

Perhaps you're feeling tightness in the hips or hamstrings.

Or maybe you just need some movement tht is nourishing rather than punishing.

Sign up below to the mailing list and grab this free, 30 minute

Core Stretch & Unwind video for you to begin or end your day the right way.

Feel the buzz of better movement and the tingle of taking time out.

Women Stretching

PLUS. Not sure where to start when it comes to getting stronger again after having your kids? Then click here to download your free '5 FOUNDATION MOVES FOR MAMAS' printable. 5 essential moves to help you regain core strength, improve your posture and cope with the physical challenges of being a mum.

Great! Now let's get to know each other. Head on over to Heather's Health Hub, a free FB group for mums wanting inspiration and support to live their BEST life with ease. With loads of home workouts, ideas around changing your food habits, self-care essentials, challenges, retreats and much more.

Contact

HEATHER KEATS

HEALTH & FITNESS FOR MUMS

BRISTOL

Tel: 07510 777676

hello@heatherkeats.co.uk

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