PLUS. Not sure where to start when it comes to getting stronger again after having your kids? Then click here to download your free '5 FOUNDATION MOVES FOR MAMAS' printable. 5 essential moves to help you regain core strength, improve your posture and cope with the physical challenges of being a mum.

Great! Now let's get to know each other. Head on over to Heather's Health Hub, a free FB group for mums wanting inspiration and support to live their BEST life with ease. With loads of home workouts, ideas around changing your food habits, self-care essentials, challenges, retreats and much more.

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