Ok so a fair
few people have asked me recently about protein shakes, what's good and what's not. Now, like ANYthing to do with health and nutrition, its one of those confusing and controversial topics that basically you have to make your own mind up about, but here's my take on it.
What to look out for:
1) the protein (of course!) really this is personal preference. I'm not going to go into it in too much detail as there are HEAPS of other blog posts and articles eschewing the virtues of whey based proteins (the most commonly found form in shops!) Vs plant based. Personally I try to avoid consuming too much dairy so I prefer a plant based one, and if you're vega