COVID UPDATE: I am pleased to say that all classes and personal training sessions are continuing online using the magic of ZOOM. I can also do personal training and small group fitness outdoors.

Head to the Work With Me page for more info.

Are you ready to

reclaim some time for yourself and

feel more in control of your health & happiness?

Then you're in the right place for

holistic health & fitness programmes

designed especially for busy mums.

 

About

 

Hi, I'm Heather. Welcome. As mums we can easily find ourselves putting everyone else's needs before our own. But I'm here to help you change that and begin to create a life full of health and happiness.

 

This is not about counting calories or creating unrealistic fitness goals. I believe we need to learn to slow things down, re-think our priorities and make space for what's really important.

"But I don't have time".

I hear this, a lot. But guess what. You will never have time for yourself if you don't make time for yourself So stop waiting for the perfect moment to put YOU back on the to do list and take that first step now.

 

Perhaps you're a new mum who wants to;

  • start healing that leaky pelvic floor and diastasis, and feel confident in your body again.

  • carve out some time for you and begin feeling more like yourself again.

  • curb those sugar/carb cravings and find easy ways to eat more healthily.

Or maybe your kids are older now and you desperately want to

  • start feeling fitter and healthier again

  • build a stronger core and get back to doing the activities you always loved

  • enjoy a healthier relationship with food.

Whatever your goal, I will help to simplify the steps you need to take to achieve it, and create long term healthy habits for life.

So whether you read my blog or newsletter, join my Facebook community, work with me in person or online, I hope to inspire you to start doing things differently. To start making small changes every day that allow you to feel more like you again.

Get in touch now to book your free 15 minute consultation and find out exactly how I can help you.

What People Say

Heather is an inspirational woman who knows all about the physical, mental and emotional demands that come with pregnancy and motherhood. I thoroughly recommend her classes. read more 

Finally, someone who understands and cares about the postnatal mum!  Great to have found someone who is knowledgeable about postnatal fitness and wellbeing

read more...
 

 

Work with me

I am all about inspiring busy mums to live well, eat well and move more through realistic health and fitness programmes that help make you stronger, inside and out.  Are you ...

fed up of running on empty and desperate to re-gain some energy?

 

ready to make some space in your day to focus on YOUR health and wellbeing?

keen to re-build your core strength after having your baby (no matter how long ago that was)?

 

...if so, you've come to the right place. Just CLICK HERE to find out more.

 

 

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Contact me to ask a question or to book your FREE 15 minute consultation to find how I can help you.

 

Please note. Heather Keats Health & Fitness for Mums does not engage in rendering medical advice, nor does it hold itself as qualified to do so. Before embarking on any new health & fitness programme we recommend you seek  professional medical advice and approval.

 

Furthermore, before using any product or services from Heather Keats Health & Fitness for Mums, you must read and agree to the Terms & Conditions found here. Please also read the Privacy Policy here.

Contact

HEATHER KEATS

HEALTH & FITNESS FOR MUMS

BRISTOL

Tel: 07510 777676

hello@heatherkeats.co.uk

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