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Welcome

to a stronger, healthier, happier YOU!

You deserve more

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JOY

ENERGY

CONNECTION

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If you want to feel

* calmer and less irritable

* stronger and more energised

* rested and more purposeful

then you're absolutely in the right place.

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Fitness, mindfulness and nature connection classes, coaching and retreats. See below for current offerings.

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  • Core Classes ZOOM

    52£
    6 weeks of core strength and cardio classes, suitable from Motherhood to Menopause
    Valid for 6 weeks
    • Weekly core strength class on ZOOM
    • Recording of the class so you can repeat it as you like.
    • Support and advice in the FB group
    • Core strength tutorial videos
    • 1:1 support & motivation optional upgrades
    • Tuesdays 7.45pm from 7th Jan
    • PLUS BONUS motivation & Mindfulness whatsapp group support

  • Motivation & Mindfulness challenge

    19£
    A 6 week challenge through an exclusive Whatsapp community, to help you clarify your goals and create new healthier habits so you can start to feel stronger, happier and more energised.
    Valid for 6 weeks
    • CONSCIOUS GOAL SETTING to find meaning and purpose
    • MOVE MORE, MOVE BETTER (to keep you strong & pain free)
    • MINDFUL STRENGTH to help you remain resilient
    • NUTRITION FOR STRENGTH & ENERGY (especially as we age)
    • PEACE,PURPOSE,PRODUCTIVITY to connect to what really matters
    • STRESS & HORMONAL HEALTH to help ease you through life.
    • Simple, practical tips & practices to avoid overwhelm.

  • Personal Training Nurture Package

    250£
    6 week block of personal training with a nurturing twist. We'll focus on your fitness goals whilst also creating habits around mindfulness and rest.
    Valid for 3 months
    • 6x1 hour PT sessions at your home in nature or online *
    • Balance of strength work, cardio and flexibility training
    • BONUS mindfulness, meditation and relaxation
    • Regular support and motivational reminders via whatsapp
    • Optional food diary analysis and tailored recommendations
    • Optional specialised core restore (abs, back, pelvic floor)
    • Taught by an ex-nurse and experienced women's PT
    • *in person must be within 15 miles of Moreton in Marsh
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