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Me, Heather, laughing with my 2 children

Welcome

to a stronger, healthier, happier YOU!

Hey I'm Heather. Mum of three, personal trainer and women's health coach.

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No matter what stage of motherhood you're in, if you'd like to feel;

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* more energised 

* less like body is failing you

* more like yourself again (even if you don't know what that looks like any more)

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then you're absolutely in the right place.

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Theses unique health and fitness classes are designed to get to the very core of your issues, physically and emotionally. By building strength from the inside out and giving time for mindful relaxation, you'll leave each class with a spring in your step.

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See below to find the right class for you.

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