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Welcome

to a stronger, healthier, happier YOU!

You deserve more

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JOY

ENERGY

CONNECTION

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If you want to feel

* calmer and less irritable

* stronger and more energised

* rested and more purposeful

then you're absolutely in the right place.

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Fitness, mindfulness and nature connection classes, coaching and retreats. See below for current offerings.

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  • Core Classes ZOOM

    52£
    6 weeks of core strength and cardio classes, suitable from Motherhood to Menopause
    Valid for 6 weeks
    • Weekly core strength class on ZOOM
    • Recording of the class so you can repeat it as you like.
    • Support and advice in the FB group
    • Core strength tutorial videos
    • 1:1 support & motivation optional upgrades
    • Tuesdays 7.45pm from 7th Jan

  • Online New Year Retreat

    15£
    PEACE, PURPOSE & PRODUCTIVITY Join me online for an inspirational day of mindfulness, journalling & serious goal setting to get yourself, and your health, set up for success in the new year ahead.
    Valid for one week
    • 3 half hour ZOOM sessions spread throughout the day
    • PEACE-mindfulness ideas to practice through the day & beyond
    • PURPOSE-journal to reveal your priorities for the year ahead
    • PRODUCTIVITY-set goals the right way to achieve real results
    • Optional evening ZOOM celebration & discussion time
    • Join live or at a time of your convenience!
    • All sessions recorded for you to refer back to as you need
    • 1 week of ongoing motivation & support through Whatsapp

  • Personal Training Nurture Package

    250£
    6 week block of personal training with a nurturing twist. We'll focus on your fitness goals whilst also creating habits around mindfulness and rest.
    Valid for 3 months
    • 6x1 hour PT sessions at your home in nature or online *
    • Balance of strength work, cardio and flexibility training
    • BONUS mindfulness, meditation and relaxation
    • Regular support and motivational reminders via whatsapp
    • Optional food diary analysis and tailored recommendations
    • Optional specialised core restore (abs, back, pelvic floor)
    • Taught by an ex-nurse and experienced women's PT
    • *in person must be within 15 miles of Moreton in Marsh

Your subscription will automatically renew ever month however you may cancel at any time.

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