How I turned my eco-angst into eco-action (and you can too).
For two whole weeks I spent hours researching, reading, finding out more; obsessively digging up the details of this massive crisis and...
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Heather Keats
- Jan 25, 2022
- 2 min
Resolutions smesolutions (do this instead)
I'm writing this towards the end of January 2022. Normally by now I'd have started my journal, planned out my next 6 months of business...
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Heather Keats
- Jul 14, 2021
- 5 min
My faves in (almost) plastic-free fitness gear.
It’s plastic free July as I write this and while I disagree with the name of the event (we’ll never be plastic free, nor do we...
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Heather Keats
- Jun 16, 2021
- 5 min
Top advice from a Nutritional Therapist about how to go plant-based, the best way.
Now, I’ve been vegetarian for 30 years, since I was a kid, and I remember my mum being really panicky about this when I told her that I...
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Heather Keats
- May 25, 2021
- 3 min
How to boost your motivation (even when you can't even muster the energy to go to bed on time!).
Whether or not it is an effect of the pandemic, or the weather, hormones or ill health – we all go through times when we can’t seem to...
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Heather Keats
- May 11, 2021
- 4 min
What did protein ever do for us? PLUS My 5 fave ways to get more protein (vegan/veggie-style)
If you're in the weight training/fitness game like I am, you may be well aware of the necessity of protein in your diet to help you gain...
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Heather Keats
- May 7, 2021
- 3 min
The answer to meal-time woes part 2.
This is part 2 of an interview with family meal times and food waste reduction expert Sarah Alder of Kitchen Titbits. For part 1, head...
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Heather Keats
- Apr 20, 2021
- 4 min
Could THIS be the answer to all your family meal-time woes?
Ever find meal times a teensy bit stressful? Or does the thought of what to make for dinner, AGAIN, leave you feeling like there's got to...
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Heather Keats
- Apr 5, 2021
- 4 min
How to feel good in what you wear without leaving a giant carbon footprint.
Spring is here and as well as turning to my attnetion to my garden, I'm also looking at my wardrobe wanting some fresh springy vibes. But...
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Heather Keats
- Mar 22, 2021
- 5 min
If you REALLY want to get healthier and live more sustainably, start with this ...
As mums, we are notorious for filling our days with stuff that feels essential, that seems important, that must be done (NOW!), and...
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Heather Keats
- Jan 2, 2021
- 3 min
5 surprising health benefits of litter picking
Litter picking in the local neighbourhood is one of those things that you often think you should do, as you pass all the rubbish on the...
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Heather Keats
- Dec 12, 2020
- 4 min
I'm dreaming of a green Christmas.
Christmas for many has become a consumerist trap to buy more toys, more food, more clothes, more wrapping, more cards, more more more....
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Heather Keats
- Nov 18, 2020
- 4 min
5 simple changes you can make today to look after your health AND the planet.
1. Go vegan (ish) Researchers at the University of Oxford found that changing to a vegan diet could reduce your carbon footprint by 73%!...
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Heather Keats
- Nov 2, 2020
- 2 min
5 tips to overcome your fear of fitness classes.
I used to dread going to the gym. Actually I still do. That feeling of, 'I don't belong here' and 'Everyone's going to see I'm doing the...
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Heather Keats
- Oct 29, 2020
- 2 min
Which one of these two (fake) reasons do you give for not doing more exercise?
Most women tell me it's lack of time Or lack of energy. Or both. But what you really mean is lack of a plan. You don't know what workouts...
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Heather Keats
- Aug 25, 2020
- 2 min
Does your belly bulge?
Lie flat on the floor, now lift your head and shoulders off the ground a little (essentially, do a mini crunch). Does your belly bulge...
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Heather Keats
- Jun 6, 2020
- 3 min
Do you ever feel intense rage towards your partner?
Our 9 year wedding Anniverary began at 6.45am with a hot, steamy, loud, emotion-fuelled debate on the topic of whether or not it's...
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Heather Keats
- May 15, 2020
- 2 min
3 Top Tips to build Core Strength (whilst watching TV).
Want to build core strength while watching TV? 1. Get off the flipping sofa! Seriously. If you're tucked up on your sofa, all slouchy...
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Heather Keats
- Mar 20, 2020
- 3 min
Covid Chaos, thriving not surviving Part 1: Homeschool days.
Oh boy. There is so much I could write about these tumultuous times. But I won't because you'll have read it all before, every time you...
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Heather Keats
- Mar 20, 2020
- 3 min
Covid chaos; thriving not surviving - Part 2. Put your health & happiness back on the to-do-list
I'm hearing lots of people say, 'I don't like uncertainty. I hate not knowing what's happening. It makes me anxious all this change.'...
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