Blog | Heather Keats Health and Fitness for Mums

All Posts
fitness, holiday
core strength

Apr 5
4 min

How to feel good in what you wear without leaving a giant carbon footprint.

Spring is here and as well as turning to my attnetion to my garden, I'm also looking at my wardrobe wanting some fresh springy vibes. But...

36 views0 comments

If you REALLY want to get healthier and live more sustainably, start with this ...

Heather Keats

Mar 22
5 min

If you REALLY want to get healthier and live more sustainably, start with this ...

As mums, we are notorious for filling our days with stuff that feels essential, that seems important, that must be done (NOW!), and...

42 views0 comments

5 surprising health benefits of litter picking

Heather Keats

Jan 2
3 min

5 surprising health benefits of litter picking

Litter picking in the local neighbourhood is one of those things that you often think you should do, as you pass all the rubbish on the...

50 views0 comments

Heather Keats

Dec 12, 2020
4 min

I'm dreaming of a green Christmas.

Christmas for many has become a consumerist trap to buy more toys, more food, more clothes, more wrapping, more cards, more more more....

21 views0 comments

5 simple changes you can make today to look after your health AND the planet.

Heather Keats

Nov 18, 2020
4 min

5 simple changes you can make today to look after your health AND the planet.

1. Go vegan (ish) Researchers at the University of Oxford found that changing to a vegan diet could reduce your carbon footprint by 73%!...

32 views0 comments

5 tips to overcome your fear of fitness classes.

Heather Keats

Nov 2, 2020
2 min

5 tips to overcome your fear of fitness classes.

I used to dread going to the gym. Actually I still do. That feeling of, 'I don't belong here' and 'Everyone's going to see I'm doing the...

19 views0 comments

Which one of these two (fake) reasons do you give for not doing more exercise?

Heather Keats

Oct 29, 2020
2 min

Which one of these two (fake) reasons do you give for not doing more exercise?

Most women tell me it's lack of time Or lack of energy. Or both. But what you really mean is lack of a plan. You don't know what workouts...

9 views0 comments

Heather Keats

Aug 25, 2020
2 min

Does your belly bulge?

Lie flat on the floor, now lift your head and shoulders off the ground a little (essentially, do a mini crunch). Does your belly bulge...

36 views0 comments

Do you ever feel intense rage towards your partner?

Heather Keats

Jun 6, 2020
3 min

Do you ever feel intense rage towards your partner?

Our 9 year wedding Anniverary began at 6.45am with a hot, steamy, loud, emotion-fuelled debate on the topic of whether or not it's...

19 views0 comments

3 Top Tips to build Core Strength (whilst watching TV).

Heather Keats

May 15, 2020
2 min

3 Top Tips to build Core Strength (whilst watching TV).

Want to build core strength while watching TV? 1. Get off the flipping sofa! Seriously. If you're tucked up on your sofa, all slouchy...

28 views0 comments

Covid Chaos, thriving not surviving Part 1: Homeschool days.

Heather Keats

Mar 20, 2020
3 min

Covid Chaos, thriving not surviving Part 1: Homeschool days.

Oh boy. There is so much I could write about these tumultuous times. But I won't because you'll have read it all before, every time you...

9 views0 comments

Covid chaos; thriving not surviving - Part 2. Put your health & happiness back on the to-do-list

Heather Keats

Mar 20, 2020
3 min

Covid chaos; thriving not surviving - Part 2. Put your health & happiness back on the to-do-list

I'm hearing lots of people say, 'I don't like uncertainty. I hate not knowing what's happening. It makes me anxious all this change.'...

5 views0 comments

5 realistic tips to stay healthy (er) this Christmas

Heather Keats

Dec 2, 2019
3 min

5 realistic tips to stay healthy (er) this Christmas

Christmas is NOT the time to start a new healthy living routine, it just isn't. However, that doesn't mean you have to just throw all...

8 views0 comments

This is how to end your year STRONG and start 2020 the right way.

Heather Keats

Oct 26, 2019
2 min

This is how to end your year STRONG and start 2020 the right way.

Getting healthier doesn't start with squeezing in more squats or knocking back a kale and avo smoothie. It starts with YOU! So you want...

8 views0 comments

Heather Keats

Oct 26, 2019
2 min

Are you a secret rebel parent?

Do you have certain values that you hold so strongly that no one could knock you off your soap box? Not the big stuff like politics and...

9 views0 comments

Heather Keats

Sep 28, 2019
4 min

Can I run with diastasis or pelvic floor problems?

Not being a runner myself, I would be more than happy with any excuse NOT to run, so if you’re more like me then, well, this could be...

20 views0 comments

WAHM, 5 ways to be a better boss to yourself and mother to your kids.

Heather Keats

Sep 17, 2019
5 min

WAHM, 5 ways to be a better boss to yourself and mother to your kids.

So you had a dream! A dream of running your own business, getting payed to do what you love and fitting it in around your kids so you...

15 views0 comments

10 tips for a more eco-friendly family summer

Heather Keats

Jul 10, 2019
6 min

10 tips for a more eco-friendly family summer

Saving the world seems to be high on many people's agenda at the moment and I for one hope it stays that way. Why? because the way I, and...

11 views0 comments

Heather Keats

Jun 11, 2019
4 min

Ever feel like the world is collapsing in on you?

Like rain on your wedding day, like 10,000 spoons when all you need is a knife, it feels somewhat ironic that the time you MOST need a...

4 views0 comments

Heather Keats

Jun 7, 2019
4 min

How to get stronger, sleep better and save the world!

When I was younger, I used to get up early and take a run up a hill before school PURELY to keep my weight down. That is so so sad. A)...

10 views0 comments

{"items":["606ad8ec854a5f00156955e5","6058a01c40c6a400418ae5e1","5ff09b0acf36410017c26295","5fd4a822de2e4a0017c63b67","5fa93d90c77320001739cc6d","5f9aae2f55970e00174b0913","5f8ef51794b91700175a1aaa","5f44e9fc87d8a20017f00537","5edb7a78fe8059001737fb4c","5edb7a30b59a34001847bac1","5edb7a30d70d720017560f55","5edb7a3073223e0017d6eeec","5edb7a30de8c3b001860f771","5edb7a30ef787d0017a2098d","5edb7a30ee9ccf0017cc0d53","5edb7a306c25ed0017ec789c","5edb7a30d5f13400171ca961","5edb7a303e12c60017d77cbc","5edb7a30362e690017f1ca58","5edb7a30fe8059001737faf4"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#D8D1C6"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

2 3

How to feel good in what you wear without leaving a giant carbon footprint.

If you REALLY want to get healthier and live more sustainably, start with this ...

5 surprising health benefits of litter picking

I'm dreaming of a green Christmas.

5 simple changes you can make today to look after your health AND the planet.

5 tips to overcome your fear of fitness classes.

Which one of these two (fake) reasons do you give for not doing more exercise?

Does your belly bulge?

Do you ever feel intense rage towards your partner?

3 Top Tips to build Core Strength (whilst watching TV).

Covid Chaos, thriving not surviving Part 1: Homeschool days.

Covid chaos; thriving not surviving - Part 2. Put your health & happiness back on the to-do-list

5 realistic tips to stay healthy (er) this Christmas

This is how to end your year STRONG and start 2020 the right way.

Are you a secret rebel parent?

Can I run with diastasis or pelvic floor problems?

WAHM, 5 ways to be a better boss to yourself and mother to your kids.

10 tips for a more eco-friendly family summer

Ever feel like the world is collapsing in on you?

How to get stronger, sleep better and save the world!

Please note. Heather Keats Coaching with Conscience does not engage in rendering medical advice, nor does it hold itself as qualified to do so. Before embarking on any new health & fitness programme we recommend you seek professional medical advice and approval.

Furthermore, before using any product or services from Heather Keats, you must read and agree to the Terms & Conditions found here. Please also read the Privacy Policy here.