Heather KeatsDec 2, 20193 min5 realistic tips to stay healthy (er) this ChristmasChristmas is NOT the time to start a new healthy living routine, it just isn't. However, that doesn't mean you have to just throw all...
Heather KeatsOct 26, 20192 minThis is how to end your year STRONG and start 2020 the right way.Getting healthier doesn't start with squeezing in more squats or knocking back a kale and avo smoothie. It starts with YOU! So you want...
Heather KeatsOct 26, 20192 minAre you a secret rebel parent?Do you have certain values that you hold so strongly that no one could knock you off your soap box? Not the big stuff like politics and...
Heather KeatsSep 28, 20194 minCan I run with diastasis or pelvic floor problems?Not being a runner myself, I would be more than happy with any excuse NOT to run, so if you’re more like me then, well, this could be...