Christmas is NOT the time to start a new healthy living routine, it just isn't. However, that doesn't mean you have to just throw all...

Getting healthier doesn't start with squeezing in more squats or knocking back a kale and avo smoothie. It starts with YOU! So you want...

Do you have certain values that you hold so strongly that no one could knock you off your soap box? Not the big stuff like politics and...

Not being a runner myself, I would be more than happy with any excuse NOT to run, so if you’re more like me then, well, this could be...

So you had a dream! A dream of running your own business, getting payed to do what you love and fitting it in around your kids so you...

Saving the world seems to be high on many people's agenda at the moment and I for one hope it stays that way. Why? because the way I, and...

Like rain on your wedding day, like 10,000 spoons when all you need is a knife, it feels somewhat ironic that the time you MOST need a...

When I was younger, I used to get up early and take a run up a hill before school PURELY to keep my weight down. That is so so sad. A)...

I know guilt more than most. As a mother, we are programmed to protect our children at all costs. And yet, my baby died. It didn't matter...

I remember, so fondly, the year that I spent travelling around the world with nothing but my, now husband, a large backpack and a lonely...

I met the lovely Emma Harris several months ago after finding that we had the same amazing pre- and postnatal fitness training, the same...

“I don’t have time to exercise!” I hear that all the time. In fact a lack of time, along with energy, is the number one reason women give...

Your child drops their third cup of milk on the floor just after you've mopped the last 2 up. You held on to that despair and anguish you...

“Where are you getting all your energy from, I can’t keep up with you?”. That’s what the husband of one of my food coaching clients said...

This is the final in a 3 part blog series on making healthier choices the right way. If you've not yet read parts 1 and 2, please start...

Please note, this is the second part of a 3 blog series. Go HERE for part 1. So you like the idea of not adding ‘exercise’ to your to do...

Have you ever considered that the reason your resolutions never stick is not because you’re weak willed, or you didn’t make your goals...

When did the Christmas eating start for you? Mine was this week at the family party we hosted when I found 3 types of desert on the same...

If you were to say to me, "Heather I have a headache, what can I do?" The last thing I would say would be, "Take some pain relief". For...

I remember the first time I went for a walk along the beach by myself with my newborn baby in his buggy, the sun on my face, the sea...