a free 5 day challenge for busy mums

Starts June 17th

How does it work?

It's super simple. I'll email you a timetable and a 15 minute workout for you to do each day.


The workouts are core safe (pelvic floor worries? Diastasis or achey back? No problem) and suitable for all levels of fitness.

You'll stay accountable through the private FB group PLUS you'll receive daily Motivation Mindset tips from me via FB live. 

Remember that YOU and only YOU are responsible for your health and happiness.

15 minutes, that's just over 1% of your day dedicated solely to you!

No more mummy martyrdom, during this 5 days I'll help you to take a deep look at your priorities and start doing things differently, for the benefit of you AND your family!

You have to start making Time For You mama. If not now then when?

If this sounds fun but a little bit scary, you’re in the right place.

If this feels ‘right’ yet you still don’t even know where to start, you’re in the right place.

Simply sign up below for the TIME FOR YOU challenge.

© 2017 The Wise Ass Marketing Co.