TIME FOR YOU
a free 5 day challenge for busy mums
Starts June 17th
You feel guilty when you take time out for yourself and you feel resentful when you don’t.
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You believe you SHOULD do more exercise but can’t muster up the energy.
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You believe that you simply don’t have the time to look after yourself better.
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But I say BULLS**T
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If you are ready to stop putting everyone else first and start doing something for you for a change, then click the button below to sign up for this free TIME FOR YOU challenge
or scroll on down to find out more.
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How does it work?​
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It's super simple. I'll email you a timetable and a 15 minute workout for you to do each day.
The workouts are core safe (pelvic floor worries? Diastasis or achey back? No problem) and suitable for all levels of fitness.
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You'll stay accountable through the private FB group PLUS you'll receive daily Motivation Mindset tips from me via FB live.
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Remember that YOU and only YOU are responsible for your health and happiness.
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15 minutes, that's just over 1% of your day dedicated solely to you!
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No more mummy martyrdom, during this 5 days I'll help you to take a deep look at your priorities and start doing things differently, for the benefit of you AND your family!
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You have to start making Time For You mama. If not now then when?
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If this sounds fun but a little bit scary, you’re in the right place.
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If this feels ‘right’ yet you still don’t even know where to start, you’re in the right place.
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Simply sign up below for the TIME FOR YOU challenge.
