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Core Strength for Mums courses are all about creating strength inside and out and rebuilding your core (belly, back and pevic floor) after babies, no matter how long ago that was for you.

 These holistic programmes are suitable for mums at all stages and combine:

  • A weekly fitness class focusing on re-building core strength through whole body resistance (strength) exercise, posture perfect stretches and a touch of relaxation leaving you revived and ready for anything.

  • Essential info, hints and tips on how to protect and strengthen your core (belly, back and pelvic floor) both while you exercise and as you go about your daily mum-life.

  • Access to ME, my expertise and support throughout. 

  • A private FB group to support and encourage each other. 

The next course will be running online using ZOOM, Wednesday evenings 7.45 from September 16th to October 21st. Need help with the tech? Just ask.

Class sizes are small so I can provide individualised support and tailor the exercise to YOUR needs.



 £65 for 6 weeks (existing Core clients, ask me for your special discount code)


In need of a little more support and motivation to get your fitness back on track? Or perhaps you've got some particular issues you need extra help with and classes just aren't right for you at the moment.


Then I provide online or face to face (socially distanced outdoor) Personal Training sessions for mums wanting a tailored plan and ongoing support with their fitness needs from someone who 'gets it'.


Core Strength, Cardio, Flexibility and kickboxing available.


PLUS, new for summer/autumn - Pedal PT sessions combining a traditional workout with a bike ride through the countryside. Get fitter and more  confident on your bike whilst having fun and enjoying some time in nature.


Whether you had your last baby 6 weeks or 6 years ago, I will meet you wherever you are and help you get to wherever you want to go.

£40 per session or £210 for a block of 6.

Pals PT also available (for groups of 2-5 people). From £47 per hour.

Contact me to find out more and book a slot.


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Online or in person fitness and wellbeing coaching or tailored to your specific needs, hopes, dreams and lifestyle to help you create the life-balance you deserve, so you can be the mum, boss, colleague, partner and human being you really want to be.


Combining workouts and nutrition support with ongoing accountability and mindset coaching, together, we'll create time and space in your hectic life to make your health and happiness a priority. 

Contact me to find out more or book a free call.

No salesy pushiness, just me and you chatting to see how I might help.

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Are you feeling STUCK and wondering what first step you need to take to start feeling like yourself again?

You want to get fitter and start eating better but just don't know where to start.

Maybe you're just ready to begin putting your needs first for a change and start living with a bit more joy and energy.

Wherever you are in your parenting and your wellness journey, in this Empower Hour session we'll make a plan of action together to help you take those first few crucial steps to on the path to a  healthier, happier life. You'll receive a an action plan email after the seession and you'll leave feeling like you're back in the driving seat of your health and happiness.

£47 includes follow up email action plan. Book a free 15 minute consult to see if this is right for you.


Please note. Heather Keats Health & Fitness for Mums does not engage in rendering medical advice, nor does it hold itself as qualified to do so. Before embarking on any new health & fitness programme we recommend you seek  professional medical advice and approval.


Furthermore, before using any product or services from Heather Keats Health & Fitness for Mums, you must read and agree to the Terms & Conditions found here. Please also read the Privacy Policy here.





Tel: 07510 777676

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