Core Strength for Mums courses are all about creating strength inside and out and rebuilding your core (belly, back and pevic floor) after babies, no matter how long ago that was for you.
These holistic programmes are suitable for mums at all stages and combine:
A weekly fitness class focusing on re-building core strength through whole body resistance (strength) exercise, posture perfect stretches and a touch of relaxation leaving you revived and ready for anything.
Essential info, hints and tips on how to protect and strengthen your core (belly, back and pelvic floor) both while you exercise and as you go about your daily mum-life.
Access to ME, my expertise and support via email throughout the whole 6/8 weeks.
Class sizes are small so I can provide individualised support and tailor the exercise to YOUR needs.
Courses run from Westbury Baptist Church every term on Wednesday evenings 7pm and 8pm.
These courses are often oversubscribed so please click here to book for the 7pm class or here for the 8pm (existing Core clients, ask me for your special discount code).
Price £65 for 6 weeks/ £87 for 8 weeks
Online or in person fitness and wellbeing coaching or tailored to your specific needs, hopes, dreams and lifestyle to help you create the life-balance you deserve, so you can be the mum, boss, colleague, partner and human being you really want to be.
Combining workouts and nutrition support with ongoing accountability and mindset coaching, together, we'll create time and space in your hectic life to make your health and happiness a priority.
Contact me to find out more or book a free call.
No salesy pushiness, just me and you chatting to see how I might help.
Online or face to face Personal Training sessions for mums wanting a tailored plan and ongoing support with their fitness needs from someone who 'gets it'. Core Strength, Cardio, Flexibility and kickboxing available. Whether you had your last baby 6 weeks or 6 years ago, I will meet you wherever you are and help you get to wherever you want to go.
£35 per hour or £240 for a block of 8.
Pals PT also available (for groups of 2-5 people). From £45 per hour.
Contact me to find out more and book a slot.