Not being a runner myself, I would be more than happy with any excuse NOT to run, so if you’re more like me then, well, this could be...

“I don’t have time to exercise!” I hear that all the time. In fact a lack of time, along with energy, is the number one reason women give...

If you were to say to me, "Heather I have a headache, what can I do?" The last thing I would say would be, "Take some pain relief". For...

I remember the first time I went for a walk along the beach by myself with my newborn baby in his buggy, the sun on my face, the sea...

I recently wrote the intro page for my Foundations for a Healthy Core e-book that goes alongside my fitness courses. Contrary to what...