core strength

Can I run with diastasis or pelvic floor problems?

Not being a runner myself, I would be more than happy with any excuse NOT to run, so if you’re more like me then, well, this could be...

Never have time to exercise? Read this ...

“I don’t have time to exercise!” I hear that all the time. In fact a lack of time, along with energy, is the number one reason women give...

Why having a healthy snack isn't my answer to feeling hungry.

If you were to say to me, "Heather I have a headache, what can I do?" The last thing I would say would be, "Take some pain relief". For...

Are your pelvic floor problems actually a prolapse?

I remember the first time I went for a walk along the beach by myself with my newborn baby in his buggy, the sun on my face, the sea...

Mindful to your Core

I recently wrote the intro page for my Foundations for a Healthy Core e-book that goes alongside my fitness courses. Contrary to what...