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Kick Start Coaching
65£Your chance to put your health and wellness back on the to-do list. Coaching session & follow up support to set a vision for your futre self/health and make a plan for how to get there.Valid for one month- 60 minute 1:1 vision setting & planning session
- 2 weeks accountability support via whatsapp
- FREE perimenopause holistic health guide PDF
- 3 pre-recorded workouts to build strength & stamina
- option to create personalised 1-3 month package.
Strength & Balance class
39£Gentle strength training for better balance & coordination. Ideal for midlife and beyond, or returning to exercise after illness/injury. Lower Slaughter Thursdays 10-11am. Booking essential.Valid for one month- Weekly class to help women stay strong and well at any age.
- Includes specific core strength & balance moves.
- Includes mindful relaxation to defrazzle the nervous system.
- Small classes ensure personalised support.
- Seated and standing options available to suit all needs.
Personal Training Nurture Package
265£6 week block of personal training with a nurturing twist. We'll focus on your fitness goals whilst also creating habits around mindfulness and rest.Valid for 3 months- 6x1 hour PT sessions at your home in nature or online *
- Balance of strength work, cardio and flexibility training
- BONUS mindfulness, meditation and relaxation
- Regular support and motivational reminders via whatsapp
- Optional food diary analysis and tailored recommendations
- Optional specialised core restore (abs, back, pelvic floor)
- Taught by an ex-nurse and experienced women's PT
- *in person must be within 15 miles of Moreton in Marsh
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