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  • Core Classes ZOOM

    52£
    6 weeks of core strength and cardio classes, suitable from Motherhood to Menopause
    Valid for 6 weeks
    • Weekly core strength class on ZOOM
    • Recording of the class so you can repeat it as you like.
    • Support and advice in the FB group
    • Core strength tutorial videos
    • 1:1 support & motivation optional upgrades
    • Tuesdays 7.45pm from 7th Jan
    • PLUS BONUS motivation & Mindfulness whatsapp group support
  • Balance & Bone Health fitness class

    39£
    Gentle strength training for better balance & coordination. Suitable from Motherhood to Menopause. Lower Slaughter Village Hall. Thursdays 10-11am. Booking essential.
    Valid for one month
    • Weekly class to help women stay strong and well at any age.
    • Includes specific core strength & balance moves.
    • Includes mindful relaxation to defrazzle the nervous system.
    • Small classes ensure personalised support.
  • Personal Training Nurture Package

    250£
    6 week block of personal training with a nurturing twist. We'll focus on your fitness goals whilst also creating habits around mindfulness and rest.
    Valid for 3 months
    • 6x1 hour PT sessions at your home in nature or online *
    • Balance of strength work, cardio and flexibility training
    • BONUS mindfulness, meditation and relaxation
    • Regular support and motivational reminders via whatsapp
    • Optional food diary analysis and tailored recommendations
    • Optional specialised core restore (abs, back, pelvic floor)
    • Taught by an ex-nurse and experienced women's PT
    • *in person must be within 15 miles of Moreton in Marsh

Contact

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HEATHER KEATS

Cotswolds

Tel: 07510 777676

hello@heatherkeats.co.uk

Please note. Heather Keats Rebel Peace does not engage in rendering medical or mental health advice, nor does it hold itself as qualified to do so.

Furthermore, before using any product or service from Heather Keats, you must read and agree to the Terms & Conditions found here. Please also read the Privacy Policy here.

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