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Core Classes ZOOM
52£6 weeks of core strength and cardio classes, suitable from Motherhood to MenopauseValid for 6 weeks- Weekly core strength class on ZOOM
- Recording of the class so you can repeat it as you like.
- Support and advice in the FB group
- Core strength tutorial videos
- 1:1 support & motivation optional upgrades
- Tuesdays 7.45pm from 7th Jan
- PLUS BONUS motivation & Mindfulness whatsapp group support
Balance & Bone Health fitness class
39£Gentle strength training for better balance & coordination. Suitable from Motherhood to Menopause. Lower Slaughter Village Hall. Thursdays 10-11am. Booking essential.Valid for one month- Weekly class to help women stay strong and well at any age.
- Includes specific core strength & balance moves.
- Includes mindful relaxation to defrazzle the nervous system.
- Small classes ensure personalised support.
Personal Training Nurture Package
250£6 week block of personal training with a nurturing twist. We'll focus on your fitness goals whilst also creating habits around mindfulness and rest.Valid for 3 months- 6x1 hour PT sessions at your home in nature or online *
- Balance of strength work, cardio and flexibility training
- BONUS mindfulness, meditation and relaxation
- Regular support and motivational reminders via whatsapp
- Optional food diary analysis and tailored recommendations
- Optional specialised core restore (abs, back, pelvic floor)
- Taught by an ex-nurse and experienced women's PT
- *in person must be within 15 miles of Moreton in Marsh
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