"Heather is an inspirational woman who knows all about the physical, mental and emotional demands that come with pregnancy and motherhood. I thoroughly recommend her classes. They are fun, stimulating and effective. She gives lots of encouragement and practical tips during the week via the great online videos she posts. The videos are like having a personal trainer as you can watch and complete all the exercises at home in your own time. The whole family can join in too! Most of all she genuinely cares about the wellbeing of everyone in her class."

Natasha Reynolds, Mum

 

 

"Heather is lovely and puts you at ease. She is very knowledgeable about the postnatal body and how to improve health, core strength and wellbeing for the busy mother. Would recommend to anyone."

Dany Moore, Mother, Midwife and Hypnobirthing teacher 

 

"The link between fitting exercises in amongst daily chores is genius. The focus on general health and mental wellbeing sets Heather's classes apart from others. This was my first experience of exercise classes and I found it really encouraging, not scary!  Enjoyable and satisfying to get some ‘me' time."

Homeschooling Mum

Thank you Heather for kickstarting my journey back to fitness. After having two babies I wasn't sure where to start as I wanted to be kind to my body. Heather's classes are fun with no pressure, always focussing on you and your body's limits. I quickly realised that I had more energy after the class and it was a great way to kickstart my weekend. Can't wait for the next (core strength) course to continue my journey.

Mum and Core Strength Course member

Thanks you Heather. I am so much stronger and really feel like I have turned a corner with my fitness since your lovely class. I feel more like I CAN do things, rather than I can't.

Mums and Core Strength Class member

Heather is so knowledgeable and that informs all of her exercises. She prepares amazingly for class and it is always challenging and fun.

Mum and Core Strength Class member

Heather. Thanks you so much for your honest sharing and your passion for supporting women to  live a great life and and balance all the needs places on her. Since stumbling across you, I have had the nudge I need to take care of myself. So thanks you, I feel inspired. Keep doing what you do. With gratitude.

Mum, client and newsletter reader

 

 

 

I trusted Heather and what she teaches and felt comfortable with the sessions. I felt better from the first week and this gave me the motivation to keep up the exercise between sessions. I am feeling stronger and more self motivated than I have in years.

Mum, Core Club Member and Personal Training client.

Contact

HEATHER KEATS

HEALTH & FITNESS FOR MUMS

BRISTOL

Tel: 07510 777676

hello@heatherkeats.co.uk

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