Heather KeatsSep 5, 20183 minMindful to your CoreI recently wrote the intro page for my Foundations for a Healthy Core e-book that goes alongside my fitness courses. Contrary to what...
Heather KeatsAug 22, 20183 minHow to live your 'holiday life' every darned day..So my husband took me on a ‘surprise’ trip to Barcelona recently. I say ‘surprise’ in inverted commas because he obviously had to tell...
Heather KeatsJul 3, 20186 minThis mum wants to run."To make us an efficient runner, a lot of the magic happens when we're not running". That's how Sally Trussler, movement expert and...
Heather KeatsJul 2, 20183 minTop tips for a more active family holiday.I wrote this post in 2018. Back when holidays, especially overseas ones, weren't complicated by a viral pandemic or a strong desire to...